Online Morning Wellness Retreat
Welcome to Simply-Helping!
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Welcome to Simply-Helping, where taking care of YOU is just as important as taking care of everyone else!
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I'm Holly, an intuitive energy healer, guide, and wellness retreat host. My passion is helping people reconnect with themselves through movement, self-care, and a little energetic magic!
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As a Certified Reiki Master since 2009, I've spent years exploring and blending different healing modalities, yoga, and intuitive practices to create experiences that nurture the mind, body, and spirit.
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I believe everyone deserves a little time to slow down, recharge, and discover what's possible when we make ourselves a priority. That's why I created Simply-Helping: to provide welcoming, nurturing, and enjoyable experiences where you can explore, learn, heal, and simply BE YOU.
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Whether you're joining me for an online wellness experience, a healing circle, a private energy session, or one of our coastal wellness retreats in South Carolina, my goal is always the same: to create a space where you feel comfortable, supported, and welcomed exactly as you are.
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You don't have to have it all figured out. You just have to be willing to take that first step.
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I'm so glad you're here!​
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With HUGGS & healing,
Holly 🌹
Something New
Give yourself permission to slow down, stretch, breathe & reconnect!​
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When was the last time you gave yourself a morning that was completely about YOU?
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Between taking care of everyone else, managing life's responsibilities, and keeping up with everything that needs to get done, it's easy to put yourself at the bottom of the list.
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Let's change that!
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Join me from the comfort of your own home for a 2.5-hour online wellness retreat designed to nurture your body, awaken your energy, and give you some time to simply BE.
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This isn't about perfect yoga poses, flexibility, or keeping up with anyone else. It's about meeting your body where it is, discovering movements that feel good, and allowing yourself the opportunity to recharge.
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Whether you're new to yoga, looking to add a little movement to your routine, or simply craving some time for yourself, you're welcome here!
What We'll Experience Together
Our morning will combine gentle movement, shared techniques, self-care, and energetic healing.
Welcome & Setting Our Intentions
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​We'll begin by getting acquainted! I'll introduce myself, share a little about Simply-Helping and the modalities I incorporate into my work. Together, we'll set an intention for what we'd like to receive, experience, or release during our time together.
Gentle Stretching & Chair Yoga
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We'll ease into our morning with gentle stretches and chair yoga movements designed to awaken the body, improve mobility, and get things moving. You can participate using a sturdy chair or from the floor.
Introduction to Lymphatic Self-Care
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I'll share some simple lymphatic drainage techniques you can incorporate into your self-care routine. These gentle movements will introduce you to ways of supporting your body's natural lymphatic system.
Yoga, Balance & Alignment
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We'll move into a yoga sequence incorporating balancing poses to help strengthen the body, improve stability, and bring awareness to alignment. Modifications are welcome! This is about YOUR body and what feels right for YOU.
Savasana & Group Energetic Healing
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We'll finish our movement with Savasana (relaxation pose). While you rest, I'll share an energetic healing with the group, incorporating my unique blend of intuitive healing modalities. This is your opportunity to relax, receive, and simply allow.
Questions, Sharing & Connection
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We'll close our morning with time for questions, conversation, and sharing. Whether you'd like to discuss the movements, lymphatic techniques, or something you experienced during the healing, I'll be there to connect with you.
EVENT DETAILS
Saturday Morning
Time: 10:00am-12:30pm EST
Location: Online via Zoom
Duration: 2.5 Hours
Investment: $30
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What You'll Need
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A computer, tablet, or phone with internet access.
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A sturdy chair (preferably a folding chair without arms or a cushioned seat). If you don't have one, you can participate on the floor.
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A yoga mat or comfortable space on the floor.
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A little room to stretch and move.
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Water and a willingness to give yourself some time!
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No yoga experience necessary! Movements can be modified, and you are always encouraged to listen to your body and work within your own comfort level.
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​Space will be limited so everyone has an opportunity to feel included, comfortable, and connected.
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Ready to Give Yourself This Morning?
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You spend so much time giving your energy to others. Let's take a little time to replenish yours!
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Join me for a morning of movement, discovery, connection, and healing.
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You don't have to be flexible. You don't have to know yoga. You don't have to have everything figured out.
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Just bring yourself, an open mind, and a willingness to say YES to YOU!
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Because taking care of YOU isn't selfish. It's necessary.
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With HUGGS & healing,
Holly🌹
A Little Something Special in Your Mailbox!
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I want you to have a little piece of Simply-Helping with you!
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Everyone who registers at least two weeks before the retreat will receive a small wellness gift in the mail. You can use it during our time together and continue enjoying it as part of your self-care routine afterward.