Time & Location
About Simply-Helping Retreats
Join us for a special evening Good Vibe Tribe event @Simply-Helping for some yoga and wine.
We will be out doors on the beautiful lawn at Simply-Helping.
Maybe you are interested but you are not sure what Moon Salutations are. Let us explain.
Moon Salutation is a sequence of yoga postures which harness and honor the energy of the moon. They are less well known than their counterpart, the Sun Salutation, but can be included in a yoga practice in a similar way, as part of a longer class or on their own.
Moon Salutations are considered cooling and soothing for the body, as opposed to the heating, invigorating nature of the Sun Salutations. They are considered particularly useful for practicing during the full moon, new moon or waning moon, as these are times when the body’s energy is naturally thought to be lower. They are also often used for evening yoga practice.
The Sanskrit name for Moon Salutation is Chandra Namaskara.
Come flow with us under the moon.