L.Y.F.E. *Soul Healing 4 Day Yoga Retreat with Meditation and Energy work

What's unique about this retreat?

Simply-Helping Retreats holds space for each guest to experience their own profound personal transformation (physically, emotionally, mentally, and spiritually). As a guest, you will have the time and space to experience and process your thoughts and feelings either alone or in harmony with the other retreat guests, you choose.

Each retreat will have guided meditations, gentle yoga, movement, energy work, quiet time, creative projects and beach time.

This retreat will have more picnics and more time on the water! When booked in advance, we will go kayaking, rent a pontoon boat so we can float down the Intracoastal or just spend time at the beach relaxing.

We've all heard it hundreds of times before, but it's true. You have to take care of yourself first so you are balanced from the inside out. Then you are able to take care of everything - and everyone - else. Self-care is not selfish!

On the beach or on our property, we will experience group healing circles to align your chakras and to clear each of your “bodies”: your physical body, your emotional body, your mental body, and your energetic body. This will allow you to relax and release "karmic patterns" and “programs” you may be holding onto from last month, last year, childhood or a karmic issue you’ve carried forward from a previous lifetime.

Whether you’re starting on day one or day ninety-one, taking this time to slow down and heal, will help you open up to all that is possible as you move forward in this lifetime.

Holly loves working with clients on Zoom (individually or in a group) but hosting retreats allows her to work in person with you. The tools and techniques that you will experience & learn, will continue to assist you long after you have gone home, if you apply them!

During your stay, you can participate as little or as much as you would like. You can sit in nature, take time to read a book or snuggle our fur baby.

You will leave the retreat feeling relaxed, recharged, and more connected with your soul/higher self.  Allowing you to look at your life from a more balanced and open perspective.

Below is a "sample" schedule of what Simply-Helpings Summer Retreats offer. We tweak each retreat based on the individual group and weather.

Sample schedule:

-Day 1

*16:00 Arrive and check-in

*18:30 Dinner

*19:30 Evening meditation and group healing circle

*22:00 Lights out

-Day 2 and day 3

**If we book in advance we can kayak early one morning & pack a picnic breakfast & lunch orrrr we will do the following onsite ;-)

*08:00 Light breakfast served

*08:45 Group comes together

*09:30 Gentle yoga/movement class

*10:30 Group healing circle

*11:30 Karma yoga (time spent as a group or solo)

**Sunny days we will pack our lunch & head to the beach for the afternoon or if we plan in advance, we can rent a pontoon boat ($100/person) to float down the Intracoastal to a lil beach where we can relax, float, collect shells, and heal!

*12:15 Lunch break

*13:00 Creative project for you and your inner child

*16:00 Yoga/movement or Aerial yoga class 

*17:00 Karma yoga (time spent as a group or solo)

*18:30 Dinner

*19:30 Evening meditation and energy healing/clearing

*22:00 Lights out

-Day 4

*08:00 Light breakfast served

*08:45 Group discussion

*09:30 Hatha yoga/movement class

*10:30 Group healing circle to remove excess energy or doubts before heading home

*12:00 Check out

Schedule is adjustable based on the group, weather, and time available.

We offer a $50 discount to each booking when you book with one or two friends and a $75/booking discount if you bring three or more friends.

If your looking for a weekend at the beach where everything is included and done for you... This retreat is for you!

What one client said after attending our last Thanksgiving Retreat:  "I arrived a bit nervous and was greeted so warmly that any apprehension quickly dissolved. Holly’s home is very well suited for a retreat. There was a good bit of stretching and yoga, but that wasn’t all. Presentations and activities that were all geared toward spiritual and physical well-being were also included, although nothing was mandatory.  We had nice weather for November, but not warm enough to enjoy the beautiful pool.

Holly requested information on any dietary needs or preferences, so the delicious home cooked meals were tailored to each individual with alternative options served.

I would highly recommend this retreat. I hope that I have another opportunity to attend. Thank you Holly for providing a place that made me feel safe, nurtured, and relaxed."

We're available if you have questions or thoughts by emailing us at ILoveSimplyHelping@gmail.com.

We look forward to hosting you on your healing journey!

Namaste!

Holly