L.Y.F.E. *Soul Healing 4 Day Yoga Retreat with Meditation and Energy work

Why choose this retreat?

Simply-Helping Retreats offer: guided meditations, gentle yoga, aerial yoga for beginners, slow movement practices, energy work, quiet time, creative projects, sound baths and crystal healing sessions on and off the beach.

Simply-Helping Retreats holds space for each guest to experience their own profound personal transformation. Our retreats are designed to support your holistic healing experience while promoting a deeper connection with your mind, body, and spirit. As a guest, you will have the time and space to experience and process your thoughts and feelings either alone or in harmony with the other retreat guests.

We will spend as much time on the beach as weather and time permit. Time on the beach will be for swimming, walking & shell collecting or just spend time on the beach relaxing. We are located just 14 miles up the road and visit the ocean daily!!

What to expect:

On the beach or on our property, we will experience group healing sessions to align your chakras and to clear each of your “bodies”: your physical body, your emotional body, your mental body, and your energetic body. This will allow you to relax and release "karmic patterns" and “thoughts” you may be holding onto from last month, last year, childhood or a karmic pattern you’ve carried forward from a previous lifetime.

Whether you’re starting on day one or day ninety-one, taking this time to slow down and heal, will help you open up to all that is possible as you move forward in this lifetime.

Holly loves working with clients on Zoom (individually or in a group) but hosting retreats allows her to work in person with each of you. She is a 500hr RYT & a 250hr RAYT who loves getting back to basics with both yoga practices. She has also been studying energy healing techniques for over 14 years.

Holly shares the tools and techniques that you will experience so that you may continue to use them on your own or with her guidance long after your retreat is over. She hosts monthly healing circles like the ones you will experience at a retreat and she offers discounted membership options to those who choose to continue healing with her guidance.

During your stay, you can participate as little or as much as you would like. You can sit in nature, relax, take time to read a book or snuggle our fur baby.

However you spend your time at a Simply-Helping Retreat, you will leave feeling relaxed, recharged, and more connected with your soul/higher self. Allowing you to look at your life from a more balanced and open perspective.

Below is a "sample" schedule of what Simply-Helpings Summer Retreats offer. We tweak each retreat based on the individual group and weather.

Sample schedule:

-Day 1

*16:00 Arrive and check-in

*18:30 Dinner

*19:30 Evening meditation and group healing circle

*22:00 Lights out

-Day 2 and Day 3

** We will pack a picnic breakfast & lunch to bring to the beach if group choos.

*08:00 Light breakfast served

*08:45 Group comes together

*09:30 Gentle yoga/movement class

*10:30 Group healing circle

*11:30 Karma yoga (time spent as a group or solo)

**Sunny days we will pack our lunch & head to the beach for the afternoon to relax, swim, collect shells, and heal!

*12:15 Lunch break

*13:00 Creative project for you and your inner child

*16:00 Yoga/movement on the beach or Aerial yoga class on property

*17:00 Karma yoga (time spent as a group or solo)

*18:30 Dinner

*19:30 Evening meditation and energy healing/clearing, sound bath onsite or back to the beach!

*22:00 Lights out

-Day 4

*08:00 Light breakfast served

*08:45 Group discussion

*09:30 Gentle/Aerial yoga/movement class

*10:30 Group healing circle to remove excess energy or doubts before heading home

*12:00 Check out

Schedule is adjustable based on the group, weather, and time available.

We offer a $50 discount to each booking when you book with one or two friends and a $75/booking discount if you bring three or more friends.

If your looking for a weekend at the beach where everything is included and done for you... This retreat is for you!

What one client said after attending our last Thanksgiving Retreat: "I arrived a bit nervous and was greeted so warmly that any apprehension quickly dissolved. Holly’s home is very well suited for a retreat. There was a good bit of stretching and yoga, but that wasn’t all. Presentations and activities that were all geared toward spiritual and physical well-being were also included, although nothing was mandatory. We had nice weather for November, but not warm enough to enjoy the beautiful pool.

Holly requested information on any dietary needs or preferences, so the delicious home cooked meals were tailored to each individual with alternative options served.

I would highly recommend this retreat. I hope that I have another opportunity to attend. Thank you Holly for providing a place that made me feel safe, nurtured, and relaxed."

We're available if you have questions or thoughts by emailing us at ILoveSimplyHelping@gmail.com.

We look forward to hosting you on your healing journey!

Namaste!

Holly