Gut Health and Surviving the Holiday Season!

Do you dread holiday “gatherings” where everyone stands around and eats and drinks but no one discusses the “elephant in the room"? I shouldn’t be eating “that”...or I need to cut back on “that”? Or my doctor/trainer/coach/spouse and I agreed “that” is not good for me. Or the one that we all ignore the most….eating “that” doesn’t make me feel good!! Well join us today for our Part 1 class to Gut Health and Surviving the Holiday Season.

If you knew more about how your gut was truly affected by what you ate or drank and you were equipped with some tools on what to make and how to make it wouldn't you feel better about the approaching holiday season?

That will be our goal in our 2 Part Series on Gut Health and Surviving the Holiday Season!

Our instructor will share information with you about Gut Health. Then, we will step into the kitchen and make two dishes for you to take home to enjoy. We will supply all the ingredients and the instructions you will need to make either an appetizer, a side dish, breakfast dish or a dessert that won’t upset your gut or eating habits.

So register today for both classes and save $50 or register for either class individually. There is also the option to join Ctrl-Alt-Delete’s full retreat which includes this class and more. Full details about this weekend retreat are listed on our site. Please view the dates Saturday, October 20 – Sunday 21, 2018 or view one of our other retreats here as well.