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Beginner Aerial Yoga Anyone??

Thu, Aug 15

|

Longs

I have decided to set up the swings more than just once a month and would LOVE IT if you would join me! It's fun and we cover the basics!! Nothing crazy unless you want too ;-)!!

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Beginner Aerial Yoga Anyone??
Beginner Aerial Yoga Anyone??

Time & Location

Aug 15, 2024, 12:00 PM – 1:15 PM

Longs, Longs, SC 29568, USA

About Simply-Helping Retreats

Simply-Helping hosts retreats in order to assist you on your healing journey in a comfortable and welcoming setting.

This year we are opening our space for some PRE & POST-retreat shenanigans!!

Join us for some beginner aerial yoga. No prior experience of aerial yoga or yoga needed!  We will take 10-15 minutes to strech before we begin.  Each session will have standing poses which we can do with or without the swing, we will do some inversion poses, swinging poses and floor poses.

When our "play" session is over we will take 15 minutes in Shavasana where I will use my crystal Selenite Swords to assist you as you take time to relax your mind, body and spirit. Crystal healing has been shown to be effective in relieving stress and improving your overall health and wellness.

Registration closes on Tuesday, Aug 13th at 5pm.

We're available if you have questions or thoughts by emailing us at ILoveSimplyHelping@gmail.com.

We look forward to PLAYING with you!

Namaste!

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