Beginner Aerial Yoga Anyone??
Sat, Aug 03
|Longs
I have decided to set up the swings more than just once a month and would LOVE IT if you would join me! It's fun and we cover the basics!! Nothing crazy unless you want too ;-)!!
Time & Location
Aug 03, 2024, 1:00 PM – 2:15 PM
Longs, Longs, SC 29568, USA
About Simply-Helping Retreats
Simply-Helping hosts retreats in order to assist you on your healing journey in a comfortable and welcoming setting.Â
This year we will be opening our space for some PRE & POST-retreat shenanigans!!Â
Join us for some beginner aerial yoga. No prior experience of aerial yoga or yoga needed! Â We will take 10-15 minutes to strech before we begin. Â Each session will have standing poses which we can do with or without the swing, we will do some inversion poses, swinging poses and floor poses. Â
When our "play" session is over we will take 15 minutes in Shavasana where I will use my crystal sound bowls to relax your mind, body and spirit. Sound therapy has been shown to be effective in relieving stress and improving your overall health and wellness.
Registration closes on Tuesday, July30th at 5pm. Â
We're available if you have questions or thoughts by emailing us at ILoveSimplyHelping@gmail.com.
We look forward to PLAYING with you!
Namaste!