Aerial Yoga for Absolute Beginners – Come Play!
Sun, Mar 16
|Longs
I will be teaching VERY BEGINNER YOGA a few times a month and would LOVE IT if you would join me! It's fun and we stretch and PLAY!! Nothing crazy unless you want too ;-)!!
Time & Location
Mar 16, 2025, 12:30 PM – 2:00 PM
Longs, Longs, SC 29568, USA
About Simply-Helping Retreats
✨ Let’s FLY together! ✨ Beginner Aerial Yoga Playtime!
No yoga? No aerial experience? No problem! This class is Beginner-Beginner friendly—so if you've ever wanted to float, swing, and stretch in a whole new way, this is your chance!
🌿 We’ll start with gentle stretching (10-15 min) to warm up your body.
🦋 Then, we’ll explore standing, inversion, swinging, and floor poses—all at your own pace!
💫 Finally, we’ll wrap up with 15 minutes of blissful Shavasana where I’ll use my crystal wands & Reiki to relax your mind, body, and spirit.
Think of this as playtime for your soul—a chance to move, laugh, and float with joy!